Tuesday WOD

LIFT HEAVY

 

Back Squat

Shoulder Press

 

work set

3 reps x 1 set

2 reps x 3 sets

Coaches will explain this work set to you

Has been successful in getting some new PR's today!

 

Happy FAT Tuesday!

Don't forget to email Kari if you want in the Paleo challenge- this is an excellent time to join.

Our athletes who have participated in the past had enjoyed increased PRs, lost inches, increased speed and strength, and improved energy and sleep.  Give it a go!