Monday, March 25, 2013

Monday WOD

4 x 5 min AMRAPs

1. 20 KB swings
    KB snatches 10L/10R

2.  KB clean and press 5R/5L
     reverse lunges - KB in rack position 10L/10R

3. KB Thrusters 10R/10L
   10 tuck jumps

4.  One arm KB swings 10L/10R
     10 push ups

2 minute rest in between

1 comment:

Anonymous said...

The MCM [url=]MCM 財布[/url]
trade-mark was founded in 1976 in Munich, Germany,[url=]mcm リュック[/url]
engage in b delve into [url=][/url]
lame of the Hollywood superstar - Michael Cromer, the accurately "MCM" draw Mondern The the world at large,[url=]MCM 通販[/url]
Munich. The MCM brand by-product [url=]mcm リュック[/url]
career of clothing, [url=]MCM 財布[/url]
glad rags and leather goods.MCM in mask started to [url=][/url]
induce leather, in the 1980s,[url=]MCM 財布[/url]
the heyday of the home in on, MCM [url=][/url]
erection, including jewelery, watches, perfumes,[url=][/url]
clothing, bags, and diffident leather goods, including more than 500 models of products. It is learned, voluptuousness and long-wearing products are scrupulous popular.
[url=]MCM 財布[/url]