Tuesday, March 26, 2013

Tuesday WOD



March of the SUP
 
Deadlift
Bench Press
 
suitcase carries
bear crawl
rack carries
bear crawl
waiter carries
bear crawl
 
Burpee Challenge: Day 100
Did you finish all 5050 burpees?  Marcus wins for best Burpee Photo, but now we need to award the top 3 finishers in the 7 minute burpee challenge. AMRAP burpees in 7 min and must jump above 6 inches of your reach.  You can do this at the gym or at home. Honor System. Report your score to comments on this post by Saturday March 30th. Winners receive a Sbux gift card.  
 


4 comments:

Anonymous said...

Just desire to say your article is as surprising.
The clearness on your submit is just nice and i can assume you're knowledgeable in this subject. Well along with your permission allow me to grab your RSS feed to stay up to date with approaching post. Thanks 1,000,000 and please continue the gratifying work.

Feel free to surf to my web blog; blocked drains KwaZulu Natal

Anonymous said...

For illustration, if you are tall and slim, you would look and feel superior with Coach handbags that are round or squarish hunting, whereas, if you are petite and a tiny on the heavy facet, you will glimpse a lot superior with a slim and very longshaped handbag. You want to purchase a bag that will stability out your human body form. In brief, choose ones that are the opposite of what your entire body shape is isabel marant sneakers. The plan behind this is that it offers an illusion to the persons who seem at you, substantially like how a individual would glimpse fatter in a shirt that has horizontal lines than the exact human being wearing a shirt with vertical lines. The key once again is to stability out the soreferred to as illusion of how individuals perceive you with the Coach bag. So here are the points to look at when buying the Coach bags 1 isabel marant shoes. Select the appropriate dimensions of the Coach Handbag This is the initially factor you need to look at as it will enable the Coach bag to in shape properly with your entire body size..
[url=http://isabelmarantcheapshop.webs.com/]cheap isabel marant[/url]
Matt Franks is director of Fluid Branding, the UKs leading online supplier ofprinted beach bags and other?Promotional Products isabel marant. You can also find a wide range of Eco Friendly promotional products, including Recycled, Organic and Sustainable items at Eco Incentives. Whether you are a fashion aficionados or just someone who appreciate something with refinement,Chanel handbags are always something you cannot miss. Their ingenious design, delicate craftsmanship and high quality greatly fascinate us isabel marant sneakers. Since its establishment, Chanel is a synonym for uniqueness, luxury as well as elegance. Although I have little knowledge about Chanel, I still appreciate its glamorous and classic flap bag as well as the legendary Chanel bags 2011. Related Articles Chanel Flap Bags 2011 for Evenings Replica Bags The Price is Right Chanel is stand for fashion Chanel the best style for you I suppose this Chanel Flap Bag ought for getting with one of the most traditional handbags..
http://isabelmarantshoescheap.webs.com/
They do not sell 1 or 2 handbags in the wholesale price isabel marant. Related Articles Authentic Handbags Wholesale It039s a Girl039s Party Handbags Wholesale,Replica Bag Wholesale Have you find the guide to choose the right bag cheap handbags wholesalefor your body Wholesale Handbags Replica Handbag Wholesale Designer Handbags Are Great For Girls Louis Vuitton does not permit its product to be selled in wholesale. This brand has certain conditions and guidelines as to why its product cannot be used by the Legitimate Designer Handbag Wholesaler. The main reason could be market prestige and name to be maintained. The Legitimate Designer Handbag Wholesaler provides essential companys complete information like companys address, telephone number and also the email address. This will help the costumers to keep a track on whether their money is used at the correct place or not isabel marant sales. Before making any deal regarding the purchase of any product this information is necessary to enquire..
[url=http://isabelmarantshoescheap.webs.com/]isabel marant shoes outlet[/url]

Luxury handbags such as Louis Vuitton, Prada, Gucci etc. do serve as accessories seemingly irresistible to ladies. However when they check their accounts most of them come to realize that such handbags or designer handbagsdo cost much isabel marant sneakers. And as most of them are not famous stars or wives or girls of wealthy men, it is not financially practical for them to have one. Besides the discount ones appear not bad and cost much less. Then why not buy a discount. Most ladies with low income often choose to have discount handbags with the sole reason of saving money, which is pretty understandable isabel marant sales..
[url=http://isabelmarantsneakers86.webs.com/]cheap isabel marant sneakers[/url]

Anonymous said...

They have stores for many different designers and also have good prices isabel marant. You can also check thrift stores like Goodwill, the Salvation Army or independently owned shops. These places take more work and there is a larger element of chance involved, but its possible to score a fantastic deal. Other brick and mortar places to look are discounters like T.J. Maxx and Marshalls. Not only is everything already marked down from retail price, but also finding things one clearance will offer even more savings isabel marant sales..
[url=http://isabelmarantsalesonline.webs.com/]discount isabel marant online[/url]
When wanting to spend some money on an authentic Fendi designer product you have a large range to choose from.
Modern?designer handbags are as much about function as they are about self expression and yes even status isabel marant. The attention to detail is intricate and that is what makes a Fendi handbag one of the most sought after in the world isabel marant sneakers. Women who are fashion conscience consider a Fendi handbag a must have accessory.
About the Fendi Designer Handbags
The one impressive fact is that even though Fendi introduces a new line each year, the previous years handbags do not loose their value. Fendi Handbags currently has over a hundred different handbags in its collection. They have created a line of handbags that are elegant and unique..
[url=http://isabelmarantcheapshop.webs.com/]isabel marant online[/url]
This logo will appear on the surfaces of Gucci handbags, Gucci handbags spring summer, Gucci wallets and other Gucci products etc. Classic Gucci handbags are very popular, but Gucci will make some changes in design. For the purpose of inspire purchase desire, the material of the handbags has been recognized as another important factor beside the design of style. When the cow leather and sheepskin can not meet the needs of all the womenrare material has become the new favorite of women isabel marant sneakers. Gucci Indy handbags can show your elegance for they are made from crocodile leather. And also Gucci has launched this handbags in pink limit edition for Asian, we all know that women can not resist the emotion of limited edition. Gucci handbags spring summer are loved by women for its huge volume and soft material which will make you feel good isabel marant sales..
[url=http://isabelmarantshoescheap.webs.com/]isabel marant shoes cheap[/url]

Chanel watches are chic. Chanel watches are famous all over the world Fake Watches How to Know if the Watch You are Buying is Real or Fake There are lots of high end watches sold in many different places today isabel marant. How can you make sure that what you are buying is the original one Read on and never get scammed again. Related Articles Online Commodities Trading For Beginners Foreign Currency Trading the Joy of Getting Rich From Foreign Currency or Forex Trading Top 10 Brands for Buying Women Wholesale Watches Trading Software Forex Day Trading Well, if you already decided to buy a top brand watch, the very first thing you need to do is research. Options are to read a watchbuyingbook or a watchbuyingguide. A watchbuyingbook or a watchbuyingguide will give you tips on how to distinguish the original from the fake one isabel marant shoes. Aside from that, you can also check out links and chapters which contain nothing but the best ever guideforbuyingwatches..
[url=http://isabelmarantsalesonline.webs.com/]discount isabel marant online[/url]

Anonymous said...

[url=http://www.vip1michaelkorsoutlet.org]Michael Kors Outlet[/url] My knowledge says that you really should constantly obtain large high-quality solutions, while they are fairly high priced but if they are effectively utilized then they will final extended

[url=http://www.mislouboutinsaleuk.co.uk]Christian Louboutin Sale[/url]In this cold season, the cold spread all around, as for the girls, they don't seem to dress themselves in beauty and go out to have a show

[url=http://www.getfreerunaustralia.org]Nike Free Run[/url]That is always a problem because you see, 95% of my clothes do not fit

[url=http://www.vipnikenewzealand.info]Cheap Nike Shoes[/url] As a result of this desire, the previously mentioned states and others have provided the NATO coalition with weaponry, aircraft, and other materials to help them in the fight against Gadhafi

[url=http://www.upnikepascherfr.info]Nike Air Max[/url] These incredible Fly shoes are remarkably designed with wonderful and innovative material