Tuesday WOD

 

 

 

This is give up Fast Foods and Soda Month for CFTC

 

WOD

Deadlift

Bench Press

 

Rolling Planks x 5

 

"You can't out train poor nutrition!"

Meat, fish, eggs, nuts & seeds, fruits & veggies, and healthy oils like coconut, olive, and avocado oil are what your body needs.  Not sugar, processed foods, grains, or hydrogenated oils.

 

CFTC not only stands by tough WODs but a healthy well-balanced diet too.

For the month of April make a commitment to give up all FAST FOODS and SODA (that includes diet soda too).

 

For nutritional support, talk to our coaches.

Or read marksdailyapple.com