Wednesday, April 3, 2013

Wednesday WOD

12 min AMRAP

Increasing by 3 reps per round

KB swings
Push ups

First round starts with 3 reps, next round is 6 reps etc.

4x400m run every 3 minutes

1 comment:

Anonymous said...

Just wish to say your article is as amazing. The clarity on your
put up is just great and i could think you are a professional in this subject.
Well along with your permission let me to seize your feed
to keep up to date with coming near near post. Thank you 1,000,000 and please keep up the
gratifying work.

My web-site;