Lift of Choice
Work Sets: 3 x 3
7 Rounds:
30 Seconds KB Snatch Pulls (L)
30 Seconds KB Snatch Pulls (R)
30 Seconds Dive-Bomber to Diamond Pushups
30 Seconds KB Rack Squats (L/R)
45 Seconds Rest
Work Sets: 3 x 3
7 Rounds:
30 Seconds KB Snatch Pulls (L)
30 Seconds KB Snatch Pulls (R)
30 Seconds Dive-Bomber to Diamond Pushups
30 Seconds KB Rack Squats (L/R)
45 Seconds Rest
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