CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
100 double unders
100 meter run
4 rope climbs
100m run
30 front squats (135/95)
100m run
100m Farmer's carry (70/45)
20 alternating DB snatches (70/45)
100m run
If completed in 14 minutes, repeat the first 4 exercises
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