Deadlift
Bench Press
Tabata Abs
If you are looking for a diet challenge, something new and different to anything you have ever tried, then take a look at the Whole 30 Challenge starting Aug 1.
For menu ideas...
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
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