Friday, August 23, 2013

Friday WOD


Partner WOD
"Kari"

3 Rounds:
CF1 250m Run
CF2 KB Rack Hold (35/20)
Switch

10-9-8-7-6-5-4-3
CF1: Wall Balls (20/14), CF2: Wall Sits, Switch
CF1: Ball Slams (20/15), CF2: Plank, Switch
CF1: Sumo Deadlift High Pull (95/65), CF2: Steering Wheels (10), Switch

3 Rounds:
CF1 250m Run
CF2 KB Rack Hold (35/20)
Switch
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