Thursday, August 22, 2013

Thursday WOD

Try a new dish for the grill-out!

Bench Press
Work Sets: 5 - 5 - 5

AMRAP 18 Minutes:
7 Hang Power Snatches (115/80)*
9 Strict Pull-Ups**
7 Lateral Box Jumps

*Pick a weight where you can do the first set unbroken. The Rx weight is relatively heavy, so scale accordingly.
**Use bands or substitute ring rows. Limit kipping for today.

See you at the grill-out tonight after the 6:30 class!

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