Wednesday, August 21, 2013

Wednesday WOD

Crossfit Total

Back Squat
Shoulder Press

You have 3 attempts to achieve a 1 rep max for each lift.
First attempt should be equivalent to a heavy 3 rep lift
Second attempt should be your known 1 rep max
Third attempt is the weight you want to do based on on your first 2 lifts

The Crossfit Total score is the sum of your heaviest 1 rep max for each lift.


400m sprint

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