Tuesday WOD

Deadlift** see note below

Bench Press

If time: Pull-up WOD

3x5 chin-ups

3x5 neutrals (l/r) 15 each side total

3x5 pull-ups

Scale as needed- this takes some time:)

Below is a pic of neutrals: ask a coach for assistance,

but these will really help you get your deadhang pull-ups!

**FORM CHECK on Deadlifts today
From Novice to Elite- All members ask a coach to video you today.

Our athletes did a great job today on DL form.

Once filmed, most of them knew exactly what needed correcting, with most pointing out small infractions as they reviewed their video. This only takes a few seconds to do, but you may be surprised at how well you are actually performing (or not!)

TEAM CROSSFIT TYSONS CORNER RACES DC

9/11 Remembrance 5K

Lesley, Jeff, Jon, Lauren, and Heather

Running Dirty 4 miler with mud!!

Michelle, Marcus, and Kori

Paddle For Humanity DC, 5k/10k/7rules races

Kari, Matt, Chris, and Robin

Any more races coming up? Let us know.

..............................................................................

September 11, 2001- We will never forget

United we Stand, Divided we Fall.