Wednesday, September 11, 2013

Wednesday WOD

Coach Rutherford's WOD

3 Rounds for Time

5 Ball Slams
5 DB swings
250m row
5 DB Thrusters
5 Pull ups
250m row
5 DB Snatches (5R/5L)
5 Suspended push ups
250m row
5 Burpee box jumps
5 Knees to elbows

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