Friday, October 18, 2013

Friday WOD

Partner WOD!

Warm-up suggestion: "Bring Sally Up" (Air squats to Moby's "Flower")

Partner "Fran"

100 Thrusters
100 Pull-Ups
  • Divide reps evenly between partners (50 each)
  • If bar touches ground, 5 burpee penalty
  • Finish all thruster reps before moving to pull-ups

1 comment:

jane said...

Marcus, I know that I *said* that I liked thrusters and pull ups, but my shoulder and back muscles have just informed otherwise - they no longer like thrusters or pull ups.