Warm-up suggestion: "Bring Sally Up" (Air squats to Moby's "Flower")
Partner "Fran"
100 Thrusters
100 Pull-Ups
- Divide reps evenly between partners (50 each)
- If bar touches ground, 5 burpee penalty
- Finish all thruster reps before moving to pull-ups
1 comment:
Marcus, I know that I *said* that I liked thrusters and pull ups, but my shoulder and back muscles have just informed otherwise - they no longer like thrusters or pull ups.
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