Sunday, October 20, 2013

Saturday WOD

Lift of Choice
Suggestions: Power Snatch, Overhead Squats
Work Sets: 3 - 3 - 3

5 Rounds:
10 Burpees
50m Sprint
10 Tuck Jumps
50m Recovery Jog
15 Diamond Push-Ups
50m Sprint
10 Plyo Push-Ups
50m Recovery Jog

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