Thursday, October 3, 2013

Thursday WOD


PR Zone 1
20 Minutes:
5L/5R KB Overhead Squats*
5L/5R KB One-Arm Swings

Rest 5 Minutes

PR Zone 2
15 Minutes:
5L/5R KB Clean to KB Reverse Lunge
5L/5R KB Shoulder Press

*Substitute: KB Front Squats

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