Friday, November 15, 2013

Friday WOD

Partner WOD

7 Rounds:
1 min to complete:
2 Power Clean (155/105)
5 Ring Dips
Max Distance Row (Max Double-Unders if already available)


CF1 goes while CF2 rests. Each round is therefore 2 min in length. Score is total combined distance on rower.

Starting immediately after:
5 Rounds:
CF1: Rope or Net Climb
CF2: Plank

Record net finishing time and combined rower distance

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