Saturday, November 16, 2013

Saturday WOD

3 Rounds:
15 Overhead Squats (95/65)
15 L Chin-Ups
15 Push Jerk (95/65)
15 Knees to Elbows
15 Front Squats (95/65)
15 Back Extensions

Then
EMOM for 8 Minutes:
100m Sprint

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