Friday WOD

Partner WOD
Modified "Kari" Partner WOD

3 Rounds:
CF1- 50 Doubles Unders/100 Single Unders (80 sec timecap)
CF2- KB Rack Hold (35/25)
Switch

10-9-8-7-6-5-4-3
CF1- DB Thrusters (30/20)/CF2- Active Rest:Wall Sits
CF2- Ball Slams (20/15)/CF2- Active Rest: Plank
CF3- Sumo Deadlift High Pull (95/65)/CF2- Active Rest: Steering Wheel

3 Rounds:
CF1- 50 Doubles Unders/100 Single Unders (80 sec timecap)
CF2- KB Rack Hold (35/25)
Switch