Monday, January 6, 2014

Monday WOD

500m row
15 Overhead Squats
15 Pull Ups
500m row
12 Overhead Squats
12 Pull Ups
500m row
9 Overhead Squats
9 Pull Ups
500m row
6 Overhead Squats
6 Pull Ups
500m row
3 Overhead Squats
3 Pull Ups

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