Tuesday, January 7, 2014

Tuesday WOD

Deadlift 1x5 work set
Bench Press 3x5 work set 

For Fun
Can you be a Marine?
Female Marines have been in the news lately as 45% cannot do 3 pull-ups which was to be the new standard this year.  Ladies, can you do 3 dead hang pull ups?

So it looks like they are sticking with the bent arm hang for now.
For my age group (don't ask) I need to do a minimum 15 second bent arm hang.  Cold turkey this morning, and I mean COLD, I hung for 60 seconds. Semper Fi I'm a Marine.  

Here are the chart standards for the Marine PFTs:

Were do you fall? 


Marcus said...

We should do this as a workout one Saturday...

Dave said...

Where do I fall? ON THE FLOOR