Monday, January 13, 2014

Monday WOD

7 min AMRAPs

1.  KB snatch to overhead lunge 5R/5L
     10 push ups

2.  2000m row

3. 5 Power Cleans
    10 Lateral burpees over bar

Rest is based off the time it takes the rowers to complete 2000m plus 1 minute.  If no one is rowing the rest is 3 minutes.

No comments: