Partner WOD
"Kari"
For Time:
3 rounds:
250m run or row while partner holds KB in rack position
10-9-8-7-6-5-4-3: Wall Balls (20/14) (Active Rest: Wall Sit)
10-9-8-7-6-5-4-3: Ball Slams (20/15) (Active Rest: Plank)
10 (5L/5R)-9-8-7-6-5-4-3: Sumo deadlift high pull (95/65) (Active Rest: Steering Wheel)
3 rounds:
250m run or row while partner holds KB in rack position
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