Thursday, February 27, 2014

Thursday WOD

Work Sets: 1 x 5

Shoulder Press
Work Sets: 5 x 2

AMRAP 6 Minutes:
4L/4R Single Leg KB Deadlift (53/35)
8 KB Russian Twists (53/35)
4L/4R KB Sit-Ups (20/15)

Coach's tip: For the shoulder press, you want your lower body to be just as active during the shoulder press as it is for the deadlift. Think about squeezing your butt and screwing your feet into the ground prior to the lift while keeping your abs tight just as you would for deadlift. Bar feels lighter, right?

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