Partner WOD
"Dynamic Duo"
200 Double Unders (switch every 50)
50 Thrusters (95/65)
80 Box Jumps
50 Sumo Deadlift High Pull (95/65)
50 Strict Pull-Ups
200 Double Unders (switch every 50)
One partner works, while the other rests. Teams divide the reps equally (i.e. a total of 25 thrusters for partner 1 and a total of 25 thrusters for partner 2, divided in any way)
Compare to 6/29/12
3 comments:
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Nice article. I think it is useful and unique article. I love this kind of article and this kind of blog. I have enjoyed it very much. Thanks for your website.
24 hour home care
Nice article. I think it is useful and unique article. I love this kind of article and this kind of blog. I have enjoyed it very much. Thanks for your website.
24 hour home care
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