CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Friday, February 7, 2014
Friday WOD
Partner WOD
"Dynamic Duo"
200 Double Unders (switch every 50)
50 Thrusters (95/65)
80 Box Jumps
50 Sumo Deadlift High Pull (95/65)
50 Strict Pull-Ups
200 Double Unders (switch every 50)
One partner works, while the other rests. Teams divide the reps equally (i.e. a total of 25 thrusters for partner 1 and a total of 25 thrusters for partner 2, divided in any way)
Compare to 6/29/12
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