Power Cleans
work sets= 5 sets x 3 reps
Bench Press
work sets= 3 sets x 5 reps
About those injuries plaguing CrossFit?
Take a look at this cheeky article to lighten things up…
Oh, and fellas, if you've gotten your parts caught in your zip, we don't want to know about it;)
What's your craziest injury NOT doing CrossFit?
First degree burns from Nair?
Catching your thumb on fire?
Breaking tailbone delivering baby?
Anyone?
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