Thursday, February 6, 2014

Thursday WOD

Power Cleans 
work sets= 5 sets x 3 reps
Bench Press
work sets= 3 sets x 5 reps

About those injuries plaguing CrossFit?

Take a look at this cheeky article to lighten things up…
Oh, and fellas, if you've gotten your parts caught in your zip, we don't want to know about it;)

What's your craziest injury NOT doing CrossFit?
First degree burns from Nair? 
Catching your thumb on fire?
Breaking tailbone delivering baby?


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