"Chicken Coop"
Short Lap Run
50 Burpees
Short Lap Run
50 Overhead Squats (95/65)
Short Lap Run
50 Ring Rows
Short Lap Run
50 Front Squats (135/95)
Short Lap Run
50 Bench Press (95/65)
- Each CF completes 25 reps, dividing into sets as needed
- Only one CF works at a time for the lifts
- Runs completed at the same time
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