Wednesday, March 19, 2014

Wednesday WOD

3 Rounds

Starting on the right:

1 swing
1 clean
1 press
1 squat

Repeat with 2 reps of each
Repeat with 3 reps of each
Repeat with 4 reps of each
Repeat with 5 reps of each

Same cycle on the left and you have completed 1 round

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